I’ve always been passionate about women’s health, and about how our emotions and thought patterns impact on our physical wellbeing, and vice-versa.

After 20 years in the mainstream health system working as a nurse and a midwife, I have pivoted to a coaching philosophy and practice because the evidence is clear — we have the power to feel better and avoid or reverse chronic diseases, through changing our behaviour.

And I also know how difficult it can be to sustain behaviour change that makes a difference to our wellbeing. That’s where skilled empathetic coaching practice comes in!

Getting started is easy — email or message me and we can chat about what juicy changes you are dreaming up for yourself — and how we can make it happen!