“Absolute bliss, rejuvenating ...Thank you for creative such an inclusive and grounded space — there was no hierarchy, and a genuine feeling that we were all on the same level. That kind of connection is rare and powerful. ”
“I appreciated ... the opportunity to regroup,. centre and get into my flow. ”
“Thank you for a restful reconnection to self and others. The small group size was great and the hosts created a space that enabled openness and growth.”
“So delicious and nurturing. I left with a peaceful and calm soul and am still feeling that way.”
Let us nourish you this winter — body mind and spirit — at Cape South Luxury Retreat
Earlybird discount “EARLY” - 25% off private room
Join a small group of like-minded women for a deeply restorative experience where you can
Completely unwind
Be nurtured
Be quiet or connect, as you choose
Let your nervous system recalibrate
Reflect and recharge
Experiment with high-vitality lifestyle hacks
Gather inspiration for your next chapter
GET READY for something special!
We are thrilled by the women saying a
Deep Yes to joining us on retreat!
We are curating a deeply restful and inspiring experience at the magnificent Cape South country retreat, in the heart of Hawke’s Bay, for Women who are Doing it All. This is a bespoke programme where we will luxuriate in our own company, and gather to affirm, connect, uplift, and PLAY.
This retreat is a gentle escape from all the responsibilities you are carrying. Give yourself a nurturing and uplifting luxurious break to pause, reset, and reflect on how you want to recalibrate for the rest of the year.
We invite you to completely unwind, disconnect, and centre your own wellbeing. The daily programme is entirely optional — you can retire to your room with a book and a cup of tea any time you like!
We have curated a thoughtful rhythmic programme to help your nervous system re-find your chill, including:
— Daily movement including Qigong, walking and yoga
— A balance of quiet and collective time
— Contrast therapies (hot and cold)
— A delicious whole foods menu
— Journalling and creativity prompts
— Meaning and mindfulness practices for reflection, insight and intention setting
— Lifestyle medicine hacks and resources
Winter is a natural time for rest, quiet introspection, and recalibration to prepare for the rising energy of Spring. We will wake a little later, move a little slower, and nourish the body from the gut outward.
This is also a chance to try out some evidence-based practices for sustained vitality, and choose what you’d like to bring back into your life.
What you’ll bring home with you:
— A beautiful journal for reflection and intention setting, with recipes and daily practices to bring back with you into “real” life
— A free membership to a follow-up connection space open just to the participants on this Retreat, including a monthly virtual gathering
— A discount on coaching and Watsu treatments
Where we will be
Discover the epitome of serenity at Cape South luxury retreat in Hawke's Bay, where contemporary elegance meets breathtaking natural beauty. Each bedroom boasts stunning views, plush furnishings, and exquisite finishes, designed to provide an indulgent escape that revitalizes the senses.
Immerse yourself in the tranquility of landscaped gardens and soak in the soothing sounds of nature, as you unwind in your personal sanctuary of comfort and style.
What’s available
— Whether you choose a private or shared room, you will be delighted with the level of comfort and beauty
— Hot spa pool, infrared sauna and magnesium mineral swimming pool
— Gym and yoga studio
— 16 acres of gardens and grounds
— Plenty of private nooks
— Bush and beach within a ten-minute drive
Your Hosts
Heather Bailey is the founder of ThinkFRESH, and your Women’s Health and Healing Champion.
She is a nurse and midwife, Health and Nutrition Coach, and a trainee Advanced Mental Health Coach.
Jennifer Leaf is the founder of JLeaf’s QiWorks, a senior instructor of Qigong, a Registered Watsu Practitioner, and a Recreational Therapist with over 25 years’ experience
Your Investment
EARLY BIRD DISCOUNT - 25% off private room - Discount code “EARLY” — limited time only