A deeply restful and restorative boutique retreat, in the heart of Hawke’s Bay for Women who are Doing it All. This is a bespoke programme for no more than 14 women. We will luxuriate in our own company, and gather to affirm, connect, uplift, and PLAY.

This retreat is a gentle escape from all the responsibilities you are carrying. Give yourself a nurturing and uplifting luxurious break to pause, reset, and reflect on how you want to recalibrate for the rest of the year.

Winter is a natural time for rest, quiet introspection, and recalibration to prepare for the rising energy of Spring. We will wake a little later, move a little slower, and nourish the body from the gut outward.

This is also a chance to try out some different rhythms and experiences, and choose what you’d like to bring back into your life.

What you’ll experience

— The opportunity to completely unwind, disconnect, and centre your own wellbeing. The daily programme is entirely optional — you can retire to your room with a book and a cup of tea any time you like!

— Daily movement practices

— A delicious whole foods menu

— Journalling and creativity prompts

— Mindfulness activities

— Lifestyle medicine hacks and resources

What you’ll receive

— A beautiful journal for reflection and intention setting, with recipes and daily practices to bring back with you into “real” life

— A free membership to a follow-up connection space open just to the participants on this Retreat, including a monthly virtual gathering

— A discount on coaching and Watsu treatments

Where we will be

Discover the epitome of serenity at Cape South luxury retreat in Hawke's Bay, where contemporary elegance meets breathtaking natural beauty. Each bedroom boasts stunning views, plush furnishings, and exquisite finishes, designed to provide an indulgent escape that revitalizes the senses.

Immerse yourself in the tranquility of landscaped gardens and soak in the soothing sounds of nature, as you unwind in your personal sanctuary of comfort and style.

What’s available

— Contrast therapy — hot spa pool, infrared sauna and magnesium mineral swimming pool

— Gym and yoga studio

— 16 acres of gardens and grounds

— Plenty of private nooks

— Bush and beach within a ten-minute drive

Your Hosts

Heather is the founder of ThinkFRESH. She is a nurse and a midwife, and a PREKURE Health and Metabolic Coach. More

Jennifer is the founder of JLeaf’s Qi Works, a registered Watsu practitioner, and senior Qiqong instructor.