ThinkFRESH Coaching Tools

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    Biology

    Tools to bring your body into balance, including stabilising your blood sugar, hormones, and nervous system regulation, based on Heather’s training as a PREKURE Health Coach and her background as a nurse and midwife.

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    Emotions

    Tools to help you develop greater ease with difficult thoughts and feelings, based in Heather’s training in Acceptance Commitment Therapy practices and mindfulness.

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    Thinking

    Tools to help you get clear on what matters most, and gain confidence in your ability to make decisions and take action that gets you closer to reaching your full potential. Based on Heather’s training as a PREKURE Master Coach, including cognitive and behaviour therapy tools, as well as her training as a Map of Meaning International practitioner.

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    Communication

    Language tools that rewire your brain and strengthen your relationships with others, based in Heather’s Master Coach training with PREKURE and Non-Violence Communication practices.

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    Assessment

    Our starting place is YOU. Where are you standing now, and where are you wanting to go? What are your values and strengths? What behaviours are you wanting to change? How is your physical and emotional wellbeing?

    Heather brings her skills as a PREKURE Health Coach as well as her extensive health background as a nurse and a midwife, to gain an understanding of where you are now, the contributing factors, and where the greatest shifts can occur. She will also assess whether you are needing input from another professional, and will offer you a referral if appropriate.

“Courage is not the absence of fear, but acting despite it”
— Brene Brown

Coaching is:

— a partnership to accelerate your health and wellbeing at home and/or at work.

— a process of enquiry to create clarity, make choices, and take action toward your goals.

— a learning and growth mindset to support you with education and support to practice new skills.

— an accountability method to enable you to learn in real time.

Coaching is not diagnosis, prescription or medical advice. We are able to refer you to relevant medical professionals when needed.