You feel the yearning to prioritise your emotional and physical wellbeing and want to experience what it would feel like to show up for yourself in some new ways. We will spend six one-on-one sessions together, and you will start to challenge yourself to take small, sustainable actions from our very first visit. Our recipe will vary according to your learning needs, strengths, and desired area for growth, but the steps are the same:
— Get clear on where you are, where you want to go, and what is holding you back
— Build new knowledge and skills including hacks that reduce resistance to making behaviour change
— Create a sustainable action plan
— Learn consistency and accountability through action
You feel the yearning to prioritise your emotional and physical wellbeing and want to experience what it would feel like to show up for yourself in some new ways. We will spend six one-on-one sessions together, and you will start to challenge yourself to take small, sustainable actions from our very first visit. Our recipe will vary according to your learning needs, strengths, and desired area for growth, but the steps are the same:
— Get clear on where you are, where you want to go, and what is holding you back
— Build new knowledge and skills including hacks that reduce resistance to making behaviour change
— Create a sustainable action plan
— Learn consistency and accountability through action
Heather will support you to get clear on your Why, your What, and your How, to move you forward with confidence and a specific, actionable plan to achieve your goals. Whether it is a body or mind reset, you will experience what it’s like to kindly ask more from yourself, develop a gritty mindset, and be able to count on yourself.
