MindBody ReFRESH coaching package
Refresh your body and mind over six weeks with our specialized mind-body coaching package designed exclusively for women. This comprehensive program includes six personalized one-on-one sessions with Heather, where you'll get clear on what the most powerful steps you can take toward your goals, and get the tools and support you need to start taking action.
You will start practising new skills in our very first session and experience changes that improve your energy and develop your confidence in overcoming obstacles. We will start where you are, on your agenda, and according to what’s important to you.
Heather’s practice is grounded in her knowledge of women’s physiology and based on evidence from lifestyle medicine, mental health coaching, meaning and pleasure research, and mind-body tools such as relaxation and visualisation techniques.
Your plan may include actions to help you improve your energy, cultivate more meaning and joy, prioritise self-care, and or cultivate a more peaceful relationship with challenging thoughts and emotions. Alongside bespoke resources to enhance your journey, you also have the option for daily check-ins to keep you motivated and accountable.
Step into a space of clarity and empowerment and unlock your potential for a more vibrant and fulfilling life.
Refresh your body and mind over six weeks with our specialized mind-body coaching package designed exclusively for women. This comprehensive program includes six personalized one-on-one sessions with Heather, where you'll get clear on what the most powerful steps you can take toward your goals, and get the tools and support you need to start taking action.
You will start practising new skills in our very first session and experience changes that improve your energy and develop your confidence in overcoming obstacles. We will start where you are, on your agenda, and according to what’s important to you.
Heather’s practice is grounded in her knowledge of women’s physiology and based on evidence from lifestyle medicine, mental health coaching, meaning and pleasure research, and mind-body tools such as relaxation and visualisation techniques.
Your plan may include actions to help you improve your energy, cultivate more meaning and joy, prioritise self-care, and or cultivate a more peaceful relationship with challenging thoughts and emotions. Alongside bespoke resources to enhance your journey, you also have the option for daily check-ins to keep you motivated and accountable.
Step into a space of clarity and empowerment and unlock your potential for a more vibrant and fulfilling life.
Refresh your body and mind over six weeks with our specialized mind-body coaching package designed exclusively for women. This comprehensive program includes six personalized one-on-one sessions with Heather, where you'll get clear on what the most powerful steps you can take toward your goals, and get the tools and support you need to start taking action.
You will start practising new skills in our very first session and experience changes that improve your energy and develop your confidence in overcoming obstacles. We will start where you are, on your agenda, and according to what’s important to you.
Heather’s practice is grounded in her knowledge of women’s physiology and based on evidence from lifestyle medicine, mental health coaching, meaning and pleasure research, and mind-body tools such as relaxation and visualisation techniques.
Your plan may include actions to help you improve your energy, cultivate more meaning and joy, prioritise self-care, and or cultivate a more peaceful relationship with challenging thoughts and emotions. Alongside bespoke resources to enhance your journey, you also have the option for daily check-ins to keep you motivated and accountable.
Step into a space of clarity and empowerment and unlock your potential for a more vibrant and fulfilling life.